Strong Girls!

May 27, 2022

Strength * Power * Speed * Agility * Fun June 13th-July 23rd High school/College: Mon/Wed: 945-10:30 Middle School: Tues/Thurs: 10:30-11:15 6 weeks: $120 1 week:  […]

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Red Bean and Lentil Casserole

February 18, 2022

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the […]

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Snacking for Fat Loss

February 14, 2022

You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s […]

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Guilt-Free Kale Chip Snack

February 13, 2022

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, […]

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5 Fitness Snacks

February 13, 2022

1) Hard Boiled Egg and Sliced Veggies. 2) Sliced Apple and Almond Butter. 3) Natural, Low Sodium Jerky. 4) Seasonal Berries with ¼ cup of […]

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Easy Turkey Skillet

September 10, 2021

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! […]

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Ginger Sriracha Chicken Lettuce Wraps

August 19, 2021

If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken […]

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Get What You Really Want

August 19, 2021

If you’re anything like me, then you sometimes do things that you later regret. 1. Like hitting snooze rather than waking up early to exercise […]

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Toasted Lemon Quinoa Cabbage Salad

July 9, 2021

Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really […]

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