Welcome to Summer!

June 8, 2021

We are so excited for the good things that the new season brings! Warm weather, fresh air, and the opportunity to bring our fitness levels […]

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Just do it…for a few...

May 25, 2021

I hate to break it to you, but there’s no such thing as magic fat loss pills. Don’t fall for the latest diet pill craze. […]

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One Pan Spaghetti

May 25, 2021

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy […]

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Should your kids eat healthier?

May 25, 2021

Most kids eat too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. […]

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Best Mediterranean Salad

May 3, 2021

Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple […]

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Workout Smarter

May 3, 2021

All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of […]

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A Healthier Cookie?

February 2, 2021

This was submitted by our staff member, Abby Rhodes, who is keeping up with her wellness during quarantine! Protein Cookies : 2 mashed bananas Big […]

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Are Burpees Killing You?

February 2, 2021

Home workouts that are streamed or online don’t always account for individual limitations. Many workouts are just focused on the calorie burn or heart rate […]

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Action Before Motivation

February 2, 2021

Lack of motivation is something to which we all can relate. During these trying times, its even harder to muster up energy and drive. It’s […]

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