Easy Turkey Skillet

September 10, 2021

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! […]

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Ginger Sriracha Chicken Lettuce Wraps

August 19, 2021

If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken […]

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Get What You Really Want

August 19, 2021

If you’re anything like me, then you sometimes do things that you later regret. 1. Like hitting snooze rather than waking up early to exercise […]

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Toasted Lemon Quinoa Cabbage Salad

July 9, 2021

Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really […]

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Welcome to Summer!

June 8, 2021

We are so excited for the good things that the new season brings! Warm weather, fresh air, and the opportunity to bring our fitness levels […]

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Just do it…for a few...

May 25, 2021

I hate to break it to you, but there’s no such thing as magic fat loss pills. Don’t fall for the latest diet pill craze. […]

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One Pan Spaghetti

May 25, 2021

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy […]

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Should your kids eat healthier?

May 25, 2021

Most kids eat too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. […]

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Best Mediterranean Salad

May 3, 2021

Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple […]

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