May 27, 2022

Strength * Power * Speed * Agility * Fun June 13th-July 23rd High school/College: Mon/Wed: 945-10:30 Middle School: Tues/Thurs: 10:30-11:15 6 weeks: $120 1 week:  […]

February 18, 2022

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the […]

February 14, 2022

You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s […]

February 13, 2022

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, […]

February 13, 2022

1) Hard Boiled Egg and Sliced Veggies. 2) Sliced Apple and Almond Butter. 3) Natural, Low Sodium Jerky. 4) Seasonal Berries with ¼ cup of […]

September 10, 2021

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! […]

August 19, 2021

If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken […]

August 19, 2021

If you’re anything like me, then you sometimes do things that you later regret. 1. Like hitting snooze rather than waking up early to exercise […]

July 9, 2021

Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really […]