Nutritional Counseling

Since no one’s journey is a one size fits all, we offer many approaches to nutrition such as meal planning, mindful techniques, behavior modification.

$35 session (30 min) In-person or Virtual

$50 session (45 min) In-person or Virtual

Optional BirchwoodFitGo upgrade

BirchwoodFitGo

Our customized website/app makes a great add-on

Your portal to your Birchwood trainer or nutrition coach for guidance, workouts, nutrition support, habit coaching and accountability.

Level 1: Access to Monthly Workouts tailored to preferences or current training plan $19.99/month (included with hybrid training package)

Level 2: Additional access to nutrition and habit coaching, tracking and accountability
$29.99/month

Reflexology

$50/session

Massage

$65 session (45 min)
$75 session (60 min) Deep Tissue Massage