Workout Smarter

May 3, 2021

All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of […]

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A Healthier Cookie?

February 2, 2021

This was submitted by our staff member, Abby Rhodes, who is keeping up with her wellness during quarantine! Protein Cookies : 2 mashed bananas Big […]

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Are Burpees Killing You?

February 2, 2021

Home workouts that are streamed or online don’t always account for individual limitations. Many workouts are just focused on the calorie burn or heart rate […]

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Action Before Motivation

February 2, 2021

Lack of motivation is something to which we all can relate. During these trying times, its even harder to muster up energy and drive. It’s […]

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Stair challenge

February 2, 2021

Add some variety to your home workout! Stair intervals : body weight exercises (Pushup, Mountain Climbers, Side step/Leg lift, Knee hops, Decline Pushups, Rear-foot elevated […]

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Is This Quarantine Posture?

February 2, 2021

Is this quarantine posture? What about sitting at your kitchen counter to do a full day of computer work? Staying home may have some benefits […]

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Online or Virtual Fitness Survey

February 2, 2021

Just out of curiosity: With so many options for online or virtual fitness available from big companies to small local establishments, we are interested in […]

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Surprise! Access the best dance...

February 2, 2021

https://www.youtube.com/watch?v=XkCQ30q5HzA&t=2s https://www.youtube.com/watch?v=CYBq5tyOg80

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Game Day!

February 2, 2021

You’ve played board games for at least two weeks now… Time to do something different. Grab the dice or the cards and rally up the […]

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