News
March 31, 2020
Here’s a quick shoulder and core workout. It can be added in to break up some cardio intervals or as a stand-alone 20 minute quickie!
Read MoreMarch 26, 2020
We all want to prevent getting sick from Covid-19, but be careful how you interpret the wealth of information that you get from google. The […]
Read MoreMarch 25, 2020
I’m sure we can relate to one side or the other. Most importantly, strive for balance during this time. Maintain your fitness level as best […]
Read MoreMarch 25, 2020
If you don’t have a treadmill, that is ok. Find a set of stairs and run up, but make sure you walk down.
Read MoreMarch 25, 2020
While it’s not a replacement for the fun Silver Sneakers classes at Birchwood Fitness, you do have the ability to continue some of the routines […]
Read MoreMarch 22, 2020
Try these energy bites from cycling instructor Val Energy bites Recipe: 1c oats 2/3c shredded coconut (I used organic unsweetened) 1/2c natural peanut butter 1/2c […]
Read MoreMarch 22, 2020
You have to use them or lose them! Try this bodyweight only workout at home. Beginners, you can do fewer reps as indicated.
Read MoreMarch 22, 2020
For anyone with cardio equipment at home, don’t fall asleep using it. Here is what I’m doing today. Treadmill: 3 min on mild incline (L3) […]
Read MoreMarch 22, 2020
One set of dumbbells at home? Split the set with a partner and get to this intermediate to advanced workout. If you’re not familiar with […]
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