Who is going to crush some 2023 Goals?

January 6, 2023

2023!   It’s going to be a great year!  No one really expected you to recover immediately from all the changes we’ve seen in the last three years.  But after slowly creeping back to feeling ourselves again, it is time to move forward.

We are different people now.  Our interests have changed as well as some of our priorities.  Research says we have begun to place a higher priority in feeling better and using our fitness and nutrition habits to support our emotional and physical health.  We aren’t as focused on just quick weight loss for the sake of appearance.  It’s a nice bonus, but we are more interested in longevity of feeling good!

Do you know how to set goals?

This is the season of fresh starts, dreaming BIG, and putting all that energy into ACTION to make 2023 your best year yet!

To help you do that, we created an incredible new guide designed to keep your goals in focus…

… AND help you avoid the nasty trap that kills most New Year goals.


Grab your FREE copy of Your 2023 Goal-Crusher Guide her


Now, if you’re sitting there thinking, “This is a nice idea, but these things never work…”, let me tell you why this guide is different.

You know that scenario where you wake up on January 1st, super excited to revamp your body, your health, and basically your whole life…

Only to have it all come crashing down a few weeks later after ONE unplanned “cheat meal”? (that leads to two… and then three … and ….)

This guide acknowledges all of that and gives you REAL strategies to get out ahead of that all-too-common trap.

This year it’s going to be different. You’ll have a plan that WORKS.


Your 2023 Goal-Crusher Guide walks you through a process to help you:

  1. Set goals that get you excited
  2. Identify the top actions you need to take
  3. And take action in a SPECIFIC way that really makes a difference (without burning you out).

It even includes a month-long tracker to help hold you accountable to your actions!


Grab your copy here 


Your friends at Birchwood Fitness can’t wait to see all the amazing things you’ll accomplish this year!

We are committed to your success,



PS: If you think any of your friends or coworkers would enjoy a copy of the 2023 Goal-Crusher Guide, feel free to forward this email to them! and watch for our upcoming Buddy Challenge!