June 13, 2024

Small Group Personal Training with Richelle Epstein Unlimited access to 10 sessions/week of pure strength training to give your metabolism the boost it needs.  Sessions […]

June 12, 2024

Strong Girls! Summer Athletic Development Clinics We are so fortunate to have Ally Christman back with us working  to share her knowledge of training and sports […]

January 6, 2023

2023!   It’s going to be a great year!  No one really expected you to recover immediately from all the changes we’ve seen in the last […]

November 30, 2022

Whether you want to spend just a little or if you just don’t know what to get someone you care about for the holidays, we […]

June 24, 2022

Let’s Go Strong Girls!  Navigate the Gym in the first clinic of our series. Learn how to properly Squat and Deadlift with confidence and proper […]

May 27, 2022

Strength * Power * Speed * Agility * Fun June 13th-July 23rd High school/College: Mon/Wed: 945-10:30 Middle School: Tues/Thurs: 10:30-11:15 6 weeks: $120 1 week:  […]

February 18, 2022

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the […]

February 14, 2022

You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s […]

February 13, 2022

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, […]