ABOUT BIRCHWOOD FITNESS

At Birchwood Fitness, our mission is to make fitness and health a priority with personal training, group exercise, strength circuit, and cardio equipment. We are a health club and wellness facility situated in a clean and upscale environment.

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PERSONAL TRAINING

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CLASSES & TRAININGS

CYCLING

YOGA

BOOT CAMP

SENIOR

CARDIO

RESISTANCE

SMALL GROUP

AGILITY / PERFORM

PERSONAL TRAINING

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NEWS

Red Bean and Lentil Casserole

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the […]

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Snacking for Fat Loss

You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s […]

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Guilt-Free Kale Chip Snack

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, […]

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