At Birchwood Fitness, our mission is to make fitness and health a priority with personal training, group exercise, strength circuit, and cardio equipment. We are a health club and wellness facility situated in a clean and upscale environment.
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CYCLING
YOGA
BOOT CAMP
SENIOR
CARDIO
RESISTANCE
SMALL GROUP
AGILITY / PERFORM
PERSONAL TRAINING
February 18, 2022
Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the […]
Read MoreFebruary 14, 2022
You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s […]
Read MoreFebruary 13, 2022
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, […]
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