ABOUT BIRCHWOOD FITNESS

At Birchwood Fitness, our mission is to make fitness and health a priority with personal training, group exercise, strength circuit, and cardio equipment. We are a health club and wellness facility situated in a clean and upscale environment.

CLASS SCHEDULE

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OUR MEMBERSHIPS

At Birchwood Fitness, we offer a variety of membership options. We have plans for families, students, individuals, and seniors.

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CLASSES

CYCLING

YOGA

BOOT CAMP

SENIOR

CARDIO

RESISTANCE

TRAININGS

SMALL GROUP

AGILITY / PERFORM

PERSONAL TRAINING

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NEWS

Best Mediterranean Salad

Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple […]

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Workout Smarter

All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of […]

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A Healthier Cookie?

This was submitted by our staff member, Abby Rhodes, who is keeping up with her wellness during quarantine! Protein Cookies : 2 mashed bananas Big […]

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