At Birchwood Fitness, our mission is to make fitness and health a priority with personal training, group exercise, strength circuit, and cardio equipment. We are a health club and wellness facility situated in a clean and upscale environment.
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CYCLING
YOGA
BOOT CAMP
SENIOR
CARDIO
RESISTANCE
SMALL GROUP
AGILITY / PERFORM
PERSONAL TRAINING
September 10, 2021
Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! […]
Read MoreAugust 19, 2021
If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken […]
Read MoreAugust 19, 2021
If you’re anything like me, then you sometimes do things that you later regret. 1. Like hitting snooze rather than waking up early to exercise […]
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