At Birchwood Fitness, our mission is to make fitness and health a priority with personal training, group exercise, strength circuit, and cardio equipment. We are a health club and wellness facility situated in a clean and upscale environment.
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May 3, 2021
Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple […]
Read MoreMay 3, 2021
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of […]
Read MoreFebruary 2, 2021
This was submitted by our staff member, Abby Rhodes, who is keeping up with her wellness during quarantine! Protein Cookies : 2 mashed bananas Big […]
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