At Birchwood Fitness, our mission is to make fitness and health a priority with personal training, group exercise, strength circuit, and cardio equipment. We are a health club and wellness facility situated in a clean and upscale environment.
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February 2, 2021
This was submitted by our staff member, Abby Rhodes, who is keeping up with her wellness during quarantine! Protein Cookies : 2 mashed bananas Big […]
Read MoreFebruary 2, 2021
Home workouts that are streamed or online don’t always account for individual limitations. Many workouts are just focused on the calorie burn or heart rate […]
Read MoreFebruary 2, 2021
Lack of motivation is something to which we all can relate. During these trying times, its even harder to muster up energy and drive. It’s […]
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