At Birchwood Fitness, our mission is to make fitness and health a priority with personal training, group exercise, strength circuit, and cardio equipment. We are a health club and wellness facility situated in a clean and upscale environment.
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Check out the schedule
CYCLING
YOGA
BOOT CAMP
SENIOR
CARDIO
RESISTANCE
SMALL GROUP
AGILITY / PERFORM
PERSONAL TRAINING
May 27, 2022
Strength * Power * Speed * Agility * Fun June 13th-July 23rd High school/College: Mon/Wed: 945-10:30 Middle School: Tues/Thurs: 10:30-11:15 6 weeks: $120 1 week: […]
Read MoreFebruary 18, 2022
Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the […]
Read MoreFebruary 14, 2022
You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s […]
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