At Birchwood Fitness, our mission is to make fitness and health a priority with personal training, group exercise, strength circuit, and cardio equipment. We are a health club and wellness facility situated in a clean and upscale environment.
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CYCLING
YOGA
BOOT CAMP
SENIOR
CARDIO
RESISTANCE
SMALL GROUP
AGILITY / PERFORM
PERSONAL TRAINING
January 6, 2023
2023! It’s going to be a great year! No one really expected you to recover immediately from all the changes we’ve seen in the last […]
Read MoreNovember 30, 2022
Whether you want to spend just a little or if you just don’t know what to get someone you care about for the holidays, we […]
Read MoreJune 24, 2022
Let’s Go Strong Girls! Navigate the Gym in the first clinic of our series. Learn how to properly Squat and Deadlift with confidence and proper […]
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