March 31, 2020

Here’s a quick shoulder and core workout. It can be added in to break up some cardio intervals or as a stand-alone 20 minute quickie!

March 26, 2020

We all want to prevent getting sick from Covid-19, but be careful how you interpret the wealth of information that you get from google. The […]

March 25, 2020

I’m sure we can relate to one side or the other. Most importantly, strive for balance during this time. Maintain your fitness level as best […]

March 25, 2020

If you don’t have a treadmill, that is ok. Find a set of stairs and run up, but make sure you walk down.

March 25, 2020

While it’s not a replacement for the fun Silver Sneakers classes at Birchwood Fitness, you do have the ability to continue some of the routines […]

March 22, 2020

Try these energy bites from cycling instructor Val Energy bites Recipe: 1c oats 2/3c shredded coconut (I used organic unsweetened) 1/2c natural peanut butter 1/2c […]

March 22, 2020

You have to use them or lose them! Try this bodyweight only workout at home. Beginners, you can do fewer reps as indicated.

March 22, 2020

For anyone with cardio equipment at home, don’t fall asleep using it. Here is what I’m doing today. Treadmill: 3 min on mild incline (L3) […]

March 22, 2020

One set of dumbbells at home? Split the set with a partner and get to this intermediate to advanced workout. If you’re not familiar with […]