February 2, 2021

You’ve played board games for at least two weeks now… Time to do something different. Grab the dice or the cards and rally up the […]

February 2, 2021

Many ways to change up your push-ups so that you don’t get bored and can take on some extra challenge.

March 31, 2020

Here’s a quick shoulder and core workout. It can be added in to break up some cardio intervals or as a stand-alone 20 minute quickie!

March 26, 2020

We all want to prevent getting sick from Covid-19, but be careful how you interpret the wealth of information that you get from google. The […]

March 25, 2020

I’m sure we can relate to one side or the other. Most importantly, strive for balance during this time. Maintain your fitness level as best […]

March 25, 2020

If you don’t have a treadmill, that is ok. Find a set of stairs and run up, but make sure you walk down.

March 25, 2020

While it’s not a replacement for the fun Silver Sneakers classes at Birchwood Fitness, you do have the ability to continue some of the routines […]

March 22, 2020

Try these energy bites from cycling instructor Val Energy bites Recipe: 1c oats 2/3c shredded coconut (I used organic unsweetened) 1/2c natural peanut butter 1/2c […]

March 22, 2020

You have to use them or lose them! Try this bodyweight only workout at home. Beginners, you can do fewer reps as indicated.