February 13, 2022

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, […]

February 13, 2022

1) Hard Boiled Egg and Sliced Veggies. 2) Sliced Apple and Almond Butter. 3) Natural, Low Sodium Jerky. 4) Seasonal Berries with ¼ cup of […]

September 10, 2021

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! […]

August 19, 2021

If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken […]

August 19, 2021

If you’re anything like me, then you sometimes do things that you later regret. 1. Like hitting snooze rather than waking up early to exercise […]

July 9, 2021

Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really […]

June 8, 2021

We are so excited for the good things that the new season brings! Warm weather, fresh air, and the opportunity to bring our fitness levels […]

May 25, 2021

I hate to break it to you, but there’s no such thing as magic fat loss pills. Don’t fall for the latest diet pill craze. […]

May 25, 2021

You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy […]