Stair challenge

February 2, 2021

Add some variety to your home workout!

Stair intervals : body weight exercises (Pushup, Mountain Climbers, Side step/Leg lift, Knee hops, Decline Pushups, Rear-foot elevated split squat, Crab walks, Rear-foot elevated Deadlift, High step up/Glute raise, Low jumps, Plank catch/Jump)

Adjust the reps and stair intervals to your fitness level and stay safe!

body weight exercises (Pushup, Mountain Climbers, Side step/Leg lift, Knee hops, Decline Pushups, Rear-foot elevated split squat, Crab walks, Rear-foot elevated Deadlift, High step up/Glute raise, Low jumps, Plank catch/Jump)

Adjust the reps and stair intervals to your fitness level and stay safe!

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