Since no one’s journey is a one size fits all, we offer many approaches to nutrition such as meal planning, mindful techniques, behavior modification.
$35 session (30 min) In-person or Virtual
$50 session (45 min) In-person or Virtual
Optional BirchwoodFitGo upgrade
Our customized website/app makes a great add-on
Your portal to your Birchwood trainer or nutrition coach for guidance, workouts, nutrition support, habit coaching and accountability.
Level 1: Access to Monthly Workouts tailored to preferences or current training plan $19.99/month (included with hybrid training package)
Level 2: Additional access to nutrition and habit coaching, tracking and accountability
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