Is this quarantine posture? What about sitting at your kitchen counter to do a full day of computer work? Staying home may have some benefits to our health in a crisis, but we can’t neglect other aspects of our health that may be affected.

Try these anti-sitting stretches to help combat postural changes. Makes a great warm-up to your exercise program or as a stand-alone.

https://drive.google.com/open?id=1ck-sijwbxA3yU6DWcNtcyo5u3pXreRGv